Whether you’re expecting your first child, moving through postpartum, or facing perinatal mood challenges, doula support offers the care and grounding you need. As your doula, we provide:
- Emotional support so you feel seen and heard.
- Practical guidance through pregnancy, birth, and postpartum transitions.
- Holistic resources like herbs, rituals, and restorative practices.
- A judgment-free space to process your experience and needs.
A doula is not just for birth—it’s a partner in healing, resilience, and thriving through life’s most tender & sacred moments.
Beyond the “baby blues”
The early weeks and months of parenthood bring a swirl of emotions. While the “baby blues” are temporary, some parents experience deeper, longer-lasting changes in mood, energy, or thought patterns. This is where Perinatal Mood & Anxiety Disorders (PMADs) come in—like postpartum depression, anxiety, OCD, or PTSD.
What I Offer as a Perinatal Mood Wellness Coach
I provide a supportive, nonjudgmental space to:
- Normalize what you’re experiencing—because you’re not alone.
- Teach coping tools and wellness practices for stress, overwhelm, and mood changes.
- Explore holistic strategies such as grounding, journaling, rituals, and herbs to complement your care plan.
- Help you strengthen communication with your partner, family, or support system.
- Empower you to create routines and boundaries that prioritize your healing.
- Connect you with appropriate professional or community resources when needed.
Baby Blues vs. PMADs
- Baby Blues – short-lived, usually within the first 2 weeks postpartum, marked by mood swings, tearfulness, and overwhelm.
- PMADs – longer-lasting and more intense. Can show up during pregnancy or up to a year postpartum, and may involve persistent sadness, anxiety, intrusive thoughts, or panic.
our role isn’t to diagnose or replace therapy—it’s to walk beside you, offer tools and accountability, and remind you that healing is possible. the services provided through Homegirls healing are not psychotherapy or medical care. our offerings focus on education, coaching, emotional wellness support, and resources for perinatal individuals and families. Participation in these services does not establish a therapist–client relationship. If you are seeking clinical mental health treatment, diagnosis, or medical advice, we will provide appropriate referrals to licensed professionals. Always consult with your healthcare provider regarding any questions or concerns about your health or well-being.
Frequently Asked Questions
Find answers to commonly asked questions about our products and services.