Achieve Your Goals with coaching

We mix soul work, practical tools, and a dash of holistic magic to help you stop just getting by and start glowing up. One-on-one or in a group, you’ll get the support, accountability, and real-talk you need to move from “I’m stuck” to “I got this.”
Coaching is about creating a brave space where you can be fully seen and supported. It’s not about fixing who you are—it’s about uncovering the strength, wisdom, and clarity you already hold.
coaching helps you navigate the messy middle: those places where old patterns tug at you, but growth is calling you forward. Whether in one-on-one sessions or with the power of community in group coaching, the process gives you both structure and softness—the roadmap and the reminder that you are not alone. Think of it as having a homegirl in your corner, guiding you back to yourself.

Difference between coaching and therapy

While therapy helps you heal from past trauma and understand your emotional patterns, coaching focuses on setting goals and taking actionable steps to create the future you want.
It does not diagnose or treat mental illness but rather develops strategic options toward success.
coaching is not a substitute for therapy.

do i need therapy or coaching?

If you need mental health support managing traumas or emotional distress, then therapy sounds like a great fit!

If you are looking to optimize your potential and/or take action on achieving your goals, then coaching is for you!